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Online Classes
Uploaded Weekly

See Below for Details

LUNA

Honour and reconnect with the yin qualities within you. Luna is embodied through the practices of Qigong, Restorative Yoga and Meditation.

TERRA

Terra harmonises yin and yang qualities, uniting within through the grounding practices of Breathwork, Chanting and Sound Therapy.

SOL

Ignite your fire by invoking the yang qualities within you. Sol energises and maintains balance through the practices of Yoga-Flow, Qi-Flow and Agni-Flow.

Become a member of our online community
Learn MoreJoin Now

Online Classes
Uploaded Weekly

See Below for Details

LUNA

Honour and reconnect with your yin qualities. Luna is embodied through the practices of Qigong, Restorative Yoga and Meditation.

TERRA

Terra harmonises your yin and yang qualities through the grounding practices of Breathwork, Chanting and Sound Therapy.

SOL

Ignite the yang qualities within you. Sol energises and maintains balance through the practices of Yoga-Flow, Qi-Flow and Agni-Flow.

Embody Self

Our Philosophy

 
Embody Self was born out of the hope to make mindfulness and natural health accessible to all. We believe that these practices and forms of natural medicine are profoundly healing and can compliment western prescribed medicine or often be used as an alternative.
 
Through Embody Self, we also wish to share nature in all of its wonder and beauty, as a form of medicine. Nature is proven to be healing and helps stimulate the relaxation response of the body and mind (even through video!). That’s why we film our classes in nature as much as possible.
 

Free Offering

LUNA | Qigong | 23 Mins

Move and breathe from your heart space.

 

Embody Self

Our Philosophy

 

Embody Self was born out of the hope to make mindfulness and natural health accessible to all. We believe that these practices and forms of natural medicine are profoundly healing and can compliment western prescribed medicine or often be used as an alternative.
 
Through Embody Self, we also wish to share nature in all of its wonder and beauty, as a form of medicine. Nature is proven to be healing and helps stimulate the relaxation response of the body and mind (even through video!). That’s why we film our classes in nature as much as possible.

Free
Offering

LUNA | Qigong | 23 Mins

Release, Realign, Restore.

Release | Realign | Restore

We believe these practices should be accessible to everyone. That’s why our membership fees are on a sliding scale. So no matter where you are on your journey there is a plan that suits your budget*

Our membership fees are on a sliding scale. Please choose a plan that suits your budget*

*If a plan does not suit your budget and you still wish to use our services please contact us to discuss.

The Embody Self Blog

A Naturopathic Perspective: Bacterial Vaginosis

Bacterial vaginosis (BV) is an infection caused by an imbalance of the bacteria normally present in the vagina causing vaginal itching, inflammation and irritation. BV is a very common condition affecting many women and can re occur many times, if the vaginal microbiome isn’t treated.

Gut Brain Axis

Bacterial vaginosis (BV) is an infection caused by an imbalance of the bacteria normally present in the vagina causing vaginal itching, inflammation and irritation. BV is a very common condition affecting many women and can re occur many times, if the vaginal microbiome isn’t treated.